Calcium, Ca in Beef, chuck for stew, separable lean and fat, choice, cooked, braised Calculator

Beef Products

In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, choice, cooked, braised there is 17 mg of Calcium, Ca.


Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Beef, chuck for stew, separable lean and fat, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, choice, cooked, braised are listed below.

Water 59.49 g
Energy (calorie) 194 kcal
Energy (joule) 813 kJ
Protein 32.49 g
Total lipid (fat) 7.14 g
Ash 1.31 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 17 mg
Iron, Fe 3.06 mg
Magnesium, Mg 22 mg
Phosphorus, P 223 mg
Potassium, K 315 mg
Sodium, Na 65 mg
Zinc, Zn 8.27 mg
Copper, Cu 0.125 mg
Manganese, Mn 0.017 mg
Selenium, Se 35.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.227 mg
Niacin 4.013 mg
Pantothenic acid 0.72 mg
Vitamin B-6 0.505 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 102.6 mg
Betaine 15.8 mg
Vitamin B-12 2.85 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg
Retinol 1 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 2.87 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.177 g
16:0 hexadecanoic, palmitic fatty acid 1.574 g
17:0 heptadecanoic, margaric fatty acid 0.084 g
18:0 octadecanoic, stearic fatty acid 1.024 g
20:0 eicosanoic, arachidic fatty acid 0.001 g
24:0 saturated fatty acids 0.01 g
Fatty acids, total monounsaturated 3.57 g
14:1 monounsaturated fatty acid 0.039 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.236 g
17:1 monounsaturated fatty acid 0.065 g
18:1 undifferentiated 3.147 g
18:1 cis 3.164 g
18:1 trans 0.405 g
18:1-11 t (18:1t n-7) 0.276 g
20:1 eicosenoic, gadoleic 0.013 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.41 g
18:2 undifferentiated 0.299 g
18:2 n-6 c,c 0.369 g
18:2 conjugated linoleic acid (CLAs) 0.027 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.012 g
18:3 n-3 c,c,c (ALA) 0.015 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.055 g
20:5 n-3 (EPA) 0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.001 g
Fatty acids, total trans 0.405 g
Fatty acids, total trans-monoenoic 0.405 g
Cholesterol 96 mg
Tryptophan 0.373 g
Threonine 1.471 g
Isoleucine 1.422 g
Leucine 2.689 g
Lysine 2.923 g
Methionine 0.947 g
Cystine 0.346 g
Phenylalanine 1.266 g
Tyrosine 1.152 g
Valine 1.503 g
Arginine 2.185 g
Histidine 1.072 g
Alanine 1.878 g
Aspartic acid 2.991 g
Glutamic acid 5.29 g
Glycine 1.447 g

Nutrients in Beef, chuck for stew, separable lean and fat, choice, cooked, braised